Not all coping skills are created equally! In this challenging time, it is especially important to practice self care.
Are you someone who laughs at the most inopportune times?
Perhaps you are a nail-biter, or maybe you even become energized during challenging moments.
Whether you resort to unhealthy behavior or thrive in stressful situations when things become challenging, these are just a few of the countless coping mechanisms individuals may choose or unconsciously exhibit.
Learn about the types of coping skills and how to deal in a healthy way.